Therapeutic Yoga

Concept

According to Yoga, diseases are disorders which are happening because of the wrong life style, wrong food habits and lack of proper knowledge about our body functions. Through the way of therapeutic yoga we are introducing a system of self treatment. The Yogic process of treatment comprises five steps.
Which are

1. Proper exercise
2. Proper breathing
3. Proper diet
4. Proper relaxation
5. Positive thinking

Application:

Proper exercise
Everyone is different, then how can a common exercise be good for all. So the spirit of our practice is to identify the right one for you.
By proper exercise, we mean the right body function which helps you to keep your physique as healthy as possible. Traditional yoga exercise which is described as Asanas or the posters will help you to increase body flexibility, circulation, stability etc. But I recommend you to include modern functional and power yoga sessions with your practice which will help you to improve your cardio vascular efficiency and tune your muscles which are important in physical life. According to our therapeutic yoga method we are introducing different yoga sessions those are designed separately for certain diseases.

Proper breathing
First think about breathing that I want to remind is using our diaphragm well for your well breathing. Because diaphragmatic breathing will help you to improve oxidation level, lung capacity and functions of heart (The heart is resting on the diaphragm). The proper breathing can make magical changes in your mind as well as your body. It steadies your mind, improve concentration, release mental stress, Improve memory power and increase willpower as well as the body functions such as oxidation, purifying the cells, improve heart functions and circulation after all breathing is the best and easiest way to control emotions. The most important thing about breathing exercise is it’s easy to do but must be well trained for self practice.

Proper Diet
There is no common diet program for different body natures. Its up to an individual, up to his way of living, body nature, physical disorders etc.
But the common guidance for a proper diet is:

1. Eat only when you are hunger.
2. Eat slowly and chew the food well.
3. Eat at least two hours before their retiring time at night.
4. Avoid drinking water while eating.
5. Avoid acidic and alkalic food together.
6. Know your food well.

Continuing.....